take a look at how your ideas . Better Help Michael 50… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to analyzing the problems that you fight with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not thisBetter Help Michael 50